Absolutely. Funny you should say this also. I took up biking again and that woke me up. I just made a note to myself today and stuck it right on the wall where I will see it. It says "Learn Chi gong and do High Intensity Training." I will be adding that to what I already do. What I have been reading about H.I.T is really interesting. It's 30 seconds of high intensity, 90 seconds of recovery and so on for 6 cycles. I think this will be a good addition for just 15 minutes a day. Other than that I walk and bike, do side jobs for people and work in my garden. I also park in the farthest parking space possible most everywhere I go. It's cool to see this today. It feels like a nod at my recent decisions to step up my game . Here's to you. *does squats while washing dishes.
Absolutely. Funny you should say this also. I took up biking again and that woke me up. I just made a note to myself today and stuck it right on the wall where I will see it. It says "Learn Chi gong and do High Intensity Training." I will be adding that to what I already do. What I have been reading about H.I.T is really interesting. It's 30 seconds of high intensity, 90 seconds of recovery and so on for 6 cycles. I think this will be a good addition for just 15 minutes a day. Other than that I walk and bike, do side jobs for people and work in my garden. I also park in the farthest parking space possible most everywhere I go. It's cool to see this today. It feels like a nod at my recent decisions to step up my game . Here's to you. *does squats while washing dishes.
Kudos to you for "stepping up" your game. We all should!
There has been a lot written about how healthy even just a little walking is, but we need to remind ourselves we want more than just a little bit.
"can't keep up with it all" is something I completely sympathize with! Life is one big juggling of priorities!