Book Review
Excellent points. Thanks.
Almost everyone these days can benefit from being more active. Those who have jobs that involve a lot of physical labor may get plenty.
I also notice a lot more poor posture than in the past. It is possible to make improvements there as well.
"can't keep up with it all" is something I completely sympathize with! Life is one big juggling of priorities!
Kudos to you for "stepping up" your game. We all should!
There has been a lot written about how healthy even just a little walking is, but we need to remind ourselves we want more than just a little bit.
Excellent points. Thanks.
Almost everyone these days can benefit from being more active. Those who have jobs that involve a lot of physical labor may get plenty.
I also notice a lot more poor posture than in the past. It is possible to make improvements there as well.
"can't keep up with it all" is something I completely sympathize with! Life is one big juggling of priorities!
Kudos to you for "stepping up" your game. We all should!
There has been a lot written about how healthy even just a little walking is, but we need to remind ourselves we want more than just a little bit.