That feels really out of reach for me, tbh. Even as I try to include some meat in my diet, even as my doc insists on at least 70g/a day, I’m tapping out at about that much. I try to have at least three eggs and have fish about once a week and chicken about once a month. I’m big on beans and legumes, in general, but I can’t keep up. The idea of having a quarter pound of meat in the morning does not even compute. Every two weeks of Gerson therapy diet, I rotate three days of raw food and three days of apples and potatoes only (as per cancer management.) I’m on my third day of raw food today and every time, I lose about 5-7 lbs and it takes me two weeks to gain most of that back. If I start eating beef maybe I can get some more protein in but am afraid to even try. My body hasn't had beef in a very long time.
That feels really out of reach for me, tbh. Even as I try to include some meat in my diet, even as my doc insists on at least 70g/a day, I’m tapping out at about that much. I try to have at least three eggs and have fish about once a week and chicken about once a month. I’m big on beans and legumes, in general, but I can’t keep up. The idea of having a quarter pound of meat in the morning does not even compute. Every two weeks of Gerson therapy diet, I rotate three days of raw food and three days of apples and potatoes only (as per cancer management.) I’m on my third day of raw food today and every time, I lose about 5-7 lbs and it takes me two weeks to gain most of that back. If I start eating beef maybe I can get some more protein in but am afraid to even try. My body hasn't had beef in a very long time.
I've published another article for you. {smile}